Other sources of calcium include beans and chickpeas. As well as the tofu, the avocado contains key nutrients including vitamin K that plays an important role in calcium absorption.

Add some chunky chips for the ultimate treat.įor a simple dessert that can be whipped up in minutes try our Chocolate & Avocado Pudding. It has a crunchy outer and soft middle giving the tofu 'fish' a satisfying bite, and the lemon adds a wonderful sharpness. One of our favourite tea-time recipes is this version of 'fish' and chips.

It's a versatile ingredient that can be used in savoury or sweet dishes. Tofu is also a terrific source of calcium. The medium heat of our Broccoli Curry is balanced with coconut milk (also rich in calcium) for a rich creamy sauce.īattered Tofu & Nori Seaweed 'Fish' & Chips

Calcium can also be found in beans and fortified plant milks. Leafy green vegetables, such as cooked broccoli, Brussel sprouts, kale and collard greens are excellent sources of calcium and can offer high absorption rates. VfL has some great recipes in its armoury that can help top up some bone-friendly vitamins and minerals. People at high risk of not getting enough vitamin D, who perhaps spend a lot of time indoors, should take one throughout the year. NHS advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter, because you’re outside less. Check out your usual food labels, because many of your favourites are possibly already fortified. Taking regular exercise and eating healthily, particularly foods rich in calcium and vitamin D, are great ways to keep your bones as strong as possible, according to the NHS. If you have risk factors or are concerned then you should speak to your GP. Anyone can experience this health condition, especially as you age. This can lead to a decrease in bone strength resulting in an increased risk of fractures (broken bones). Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, also when the structure and strength of bone changes. June is Osteoporosis Awareness Month being vegan or vegetarian you may wonder if osteoporosis can affect you.

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